Drop Following Harmful Habits
Habit is a human's behavior tendency, habit is a steady even automated behavior. Good habits of keeping in good health are that suit oneself and scientific patterns of behavior. Many friends neglect the good behavior habit in their life, Particularly, there are many bad habits that quite harmful to health.The Merits and Misunderstanding of parker fountain pens
Eat after starved. Many friends do not have meal on time, or do not eat until feel hungry. Some others often have meals after finishing their work. There all go against scientific rules.How to Tutorials
In similar, some guys do not drink untill they are thirsty. They lack the awareness of taking routine drink every day, and only drink water when needed. In fact, thirsty suggests that the body has quite a serious water shortage. Water is the source of life, even more important than food in the process of metabolism. Physiologists have told us that every adult requires 1500-2000 ml of water everyday. After getting up in the morning or one hour before meals, drinking a glass of water is very helpful to our health.
Having a break when tired. Many people think that they should go to rest only when feeling tired. As a matter of fact, our body is almost exhausted at that time. Excessive fatigue easily let us get bad illness, make human body immunity lower and diseases grasp Whether you are doing the physical work or the brain work, you need to take a break after a long time of work.
Sleep when feel sleepy. Weariness is a symptom of a sleepy brain, we should not wait to go to sleep when exhausted. Sleeping on time can not only protect our brain but also bring us good quality of sleep, and reduce the incidence of insomnia.
Eat after starved. Many friends do not have meal on time, or do not eat until feel hungry. Some others often have meals after finishing their work. There all go against scientific rules.How to Tutorials
In similar, some guys do not drink untill they are thirsty. They lack the awareness of taking routine drink every day, and only drink water when needed. In fact, thirsty suggests that the body has quite a serious water shortage. Water is the source of life, even more important than food in the process of metabolism. Physiologists have told us that every adult requires 1500-2000 ml of water everyday. After getting up in the morning or one hour before meals, drinking a glass of water is very helpful to our health.
Having a break when tired. Many people think that they should go to rest only when feeling tired. As a matter of fact, our body is almost exhausted at that time. Excessive fatigue easily let us get bad illness, make human body immunity lower and diseases grasp Whether you are doing the physical work or the brain work, you need to take a break after a long time of work.
Sleep when feel sleepy. Weariness is a symptom of a sleepy brain, we should not wait to go to sleep when exhausted. Sleeping on time can not only protect our brain but also bring us good quality of sleep, and reduce the incidence of insomnia.
netpcman - 13. Jul, 07:38
